1. read all the directions first
2. read through the Movement Vocabulary Lists page
3. go about your day
4. pay attention to the small movements and gestures you habitually do
5. see if you can notice some in other people too
6. go to the Movement Vocabulary Lists page
7. add your own habitual gestures and movements
8. don't forget to initial your entries
9. the end

PS if you are not a member just add your gestures as a thread, we will put them into the lists!